MRT Optimal Fitness
phone 832-267-4049

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WHAT WE OFFER

MRT Optimal Fitness is a strength and conditioning facility designed for all fitness levels. We pride ourselves in bringing an exceptional experience to our members through a welcoming atmosphere, a top-tier facility and high-energy workouts. We are here to elevate you physically and mentally.

What do our group fitness memberships give you?


- UNLIMITED access to over 26 class times per week
- UNLIMITED Inbody Testing to track your progress
- Loyalty Program that recognizes your hard work
- Referral Program that awards you $20 per friend
- Nutritional Advice from our experienced Coaches


Each class is 60 minutes long and consists of strength and conditioning training. Barbells, dumbbells, resistance bands, sleds, RowERGs, SkiERGS, Air-Bikes and more are incorporated into the programming to help you become a well-rounded athlete. 


No matter where you are at in your fitness jpurney, MRT Optimal Fitness is for YOU!




Trusted By The Community

5 / 5 Stars
LOVE this place! Couldn't ask for better trainers. If you want the results, they will help you get there. At 52, I am still getting stronger everyday.
C
Chrysti Orr

Spring, Tx

5 / 5 Stars
If you’re looking for a new gym, beautiful facility, amazing coaches and supportive community, MRT is the place! No matter what your fitness level you can jump right in. I never used to be a group fitness fan until i started MRT. Workouts are FUN and allow you to work at your pace while being encouraged by others in class. Give this place a try, you wont regret it!
E
Emily A

Spring Tx

5 / 5 Stars
Excellent facilities, staff, and program. Good for any age or ability.
W
Wesley Henson

Spring, Tx

5 / 5 Stars
Clean and well-organized gym. Very friendly stuff. They did great job on organizing full HYROX simulation. It was very helpful as prep for main event in March. Thank you, Guys! We had lots of fun!
A
Anna Hozak

Houston, Tx

5 / 5 Stars
I’ve been going to this gym now for about 3 months and have noticed very significant improvements in my strength and endurance. I would honestly recommend this gym to anyone looking to improve their health and fitness regardless of their current activity level. It accommodates everyone! I feel so accomplished after every workout. Love it here!
N
Natalia Bogner

Spring, Tx

5 / 5 Stars
This gym is awesome! I have had the most amazing experience so far and love the energy and atmosphere. Definitely recommend checking it out!!
J
Jorge Pena

Spring, Tx

5 / 5 Stars
Amazing workout optionality for all fitness levels. They set the tone and if you want them to throttle up intensity they will not disappoint. The rotated weekly focus is refreshing and well rounded. Keeps the body guessing! You won’t get this level of focus and attention at other fitness facilities in the greater Spring / Woodlands area, I’ve tried most of them.
M
Matt Jones

Spring, Tx

5 / 5 Stars
I love the atmosphere...never a dull moment! You work hard, have fun and make friends. Couldn't ask for anything more when it comes to motivation to go to the "gym".
T
Tierrol Talbert

Spring, Tx

5 / 5 Stars
Who knew working out would be so much fun? Jeremy and Robin are great trainers. They switch it up and make it interesting and challenging. I’m getting stronger by the day!
K
Kelly Tiedemann

Spring, Tx

5 / 5 Stars
MRT Fitness is awesome. It’s appropriate for all fitness levels. The instructors will make modifications as needed. Class sizes and times vary. The early classes work best for my busy schedule.
S
Stacy Moye

Spring, Tx

5 / 5 Stars
After searching through and trying multiple gyms/group fitness classes all over Houston, I found my home in MRT. The trainers, Jeremy and Robin are incredibly knowledgeable and great at what they do. The members are all so kind and are definitely helping me feel like I’m part of a community and family! I wouldn’t recommend any other place for someone looking for an incredible workout that will lead to real results💪🏻
J
Jessica Beard

Spring, Tx

5 / 5 Stars
Great gym, great people and great workouts! Jeremy & Robin made me enjoy working out again!
K
Kati Morales

Spring, Tx

5 / 5 Stars
Best group fitness and personal fitness training in the area. Been training with Jeremy since 2017. MRT Optimal Fitness is finally a dream come true for Jeremy, Lauren, and Rob who are all dedicated to their members and are there to push you to your limits safely. The facility has state of the art workout equipment and ample space to challenge yourself. I look forward in being a founding member for years to come. Great job MRT Optimal Fitness!
T
Tony Huynh

Spring, Tx

5 / 5 Stars
A really great training gym with top of the line equipment. It's a judgment free zone with friendly people and trainers. Please stop by and see for yourself!
A
Ashley Graham

Spring, Tx

Frequently Asked Questions

Check out the most frequently asked questions about MRT Optimal Fitness.

Still haven't found the answer?

Contact Us

What is MRT Optimal Fitness?

MRT Optimal Fitness is a strength-based group fitness gym focused on high-energy, results-driven workouts in a fun and supportive community. We combine strength training, conditioning, and team spirit to help you feel and perform your best. MRT stands for Metabolic Resistance Training.

I’m new—how do I get started?

The best way to start is with our 7-day free trial or our 2 weeks for trial. Come meet the coaches, try the workouts, and see if it’s the right fit for you.

Do I need to be “in shape” to join?

Nope! Our workouts are designed for all fitness levels. Whether you’re brand new or experienced, our coaches scale everything to meet you where you’re at.

What are your membership options?

We offer several membership options starting at 9/month. You can choose from our 12, 6, 3 or month to month options. All come with unlimited access, anytime Inbody Testing, amazing coaches and an awesome Member Tee. 

What's the workout like?

Every session combines full body strength training and conditioning in a group format. We rotate training focuses weekly to keep things fresh and build a well-rounded base of fitness.

How big are the classes?

Our group classes typically range from 10–20 people. You’ll get the energy of a group with plenty of individual coaching and attention. We do not place caps on classes and manage a comfortable flow in our space. 

Do you offer personal or small group training?

Yes! We offer small group strength training (1–4 people) for those who want more individualized programming focused on hypertrophy, strength, or power. These options are aside from the Larger Group Classes. Inquire with a coach if interested.

What kind of results can I expect?

Members typically see noticeable improvements in strength, energy, and confidence within the first 4–6 weeks. Many also report better sleep, mood, and consistency with workouts.

What do I need to bring to class?

Just athletic wear, water, and a great attitude! We provide all equipment and coaching.

Where are you located?

We are located on Kreinhop Rd/Ella Blvd in a newly built facility. We sit right behind the J&J Nursery and Fire Station, right up the street from Klein Collins. This allows us to be positioned for convenience to our Tomball, Spring, The Woodlands/Creekside and Klein members.

How do I track progress or check in?

We track attendance and check-ins through our MRT Optimal Fitness app. Your coaches will help guide progress and performance over time.

How do I sign up and book classes?

You can register by clicking in the top right hand corner of our website. Once you’re registered, you’ll be able to book classes easily through our app or member portal. We do encourage booking, however, it is not required. 

Schedule

Schedule

06/15/2025 - 06/21/2025
Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21

15
Sunday

10:00am - 11:00am

Elite Strength Training - Deadlift/Glute Thrust

Jeremy Geist

Elite Strength Training - Deadlift/Glute Thrust

Lower Body: Deadlift & Glute Thrust Focus

This session is built to target posterior chain power and glute development. You'll lead with heavy conventional deadlifts—working through compound sets to build total-body strength—then transition into glute-dominant accessory work including barbell hip thrusts, RDLs, and banded isolations.

Expect:

  • Progressive deadlift sets (conventional, sumo, or trap bar)

  • Barbell or elevated hip thrusts for maximum glute activation

  • Posterior accessory work (abduction, hamstring curls, glute bridges, kickbacks)

  • Optional core finisher focused on trunk control under load

Track your weights. Build your base. Shape your strength.

Book
Book

16
Monday

5:00am - 6:00am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
2/100 Book
12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
1/100 Book
4:15pm - 5:15pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
5:30pm - 6:30pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book

17
Tuesday

4:45am - 5:45am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
1/100 Book
6:00am - 7:00am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
1/100 Book
8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
2:00pm - 3:00pm

Elite Strength Training for YOUTH - Full Body Push

Jeremy Geist

Elite Strength Training for YOUTH - Full Body Push

Total Body Push (Chest • Shoulders • Quads • Glutes)
Focus: Pressing Strength • Lower Body Power • Full-Body Stability

This session combines upper and lower push movements—training both the ability to press and to drive force through the floor. We focus on squats, lunges, push-ups, and overhead pressing, while reinforcing core stability, proper posture, and safe movement mechanics. Great for developing strength, coordination, and confidence across the entire anterior side of the body.

Example Movements:
Goblet squats
Step-ups
Reverse lunges
Wall sits
Incline push-ups
DB overhead press
Sled pushes
Med ball chest passes
Bear crawls or plank holds
Core press-outs or tempo squats

Youth Strength & Performance Training

These 60 minute sessions are designed to build foundational strength, confidence, and movement skills in young athletes ages 11–17. Every workout is age-appropriate, coach-led, and focused on proper form, body control, and progressive strength development.

Each session includes:

  • Dynamic warm-up + movement prep

  • Strength training with bodyweight and resistance tools (e.g., barbells, dumbbells, kettlebells, sleds)

  • Focused work on speed, coordination, and athletic fundamentals

  • Game-based or challenge-style finisher to keep training fun and engaging

We don’t just build muscle—we build habits, hustle, and confidence.

All levels welcome. No experience required. Coaches will scale as needed.

Book
Book
5:00pm - 6:00pm

MRT Group Fitness Class

Cliff Griffin

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
6:15pm - 7:15pm

MRT Group Fitness Class

Cliff Griffin

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book

18
Wednesday

5:00am - 6:00am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
1/100 Book
8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
3:00pm - 4:00pm

Elite Strength Training - Squat/Bench

Jeremy Geist

Elite Strength Training - Squat/Bench

PHA Strength: Barbell Squats & Barbell Bench Press

This session follows a PHA (Peripheral Heart Action) training format—alternating between upper and lower body compound lifts to maximize efficiency and elevate muscular endurance under load.

You’ll rotate between:

  • Barbell Back Squats (Heavy lower body focus)

  • Barbell Bench Press (Heavy upper body push focus)

  • Supersets and progressive loading protocols

  • Supplemental accessory lifts to support both movement patterns

  • Optional shoulder/core stability finisher

Goal: Improve strength, movement capacity, and work rate under controlled rest periods while pushing heavy on both squat and press.

Best for: Intermediate to advanced lifters who want to challenge total-body strength in a superset format.

Book
1/4 Book
4:15pm - 5:15pm

MRT Group Fitness Class

Cliff Griffin

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
5:30pm - 6:30pm

MRT Group Fitness Class

Cliff Griffin

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book

19
Thursday

4:45am - 5:45am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
6:00am - 7:00am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
1/100 Book
12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
2:00pm - 3:00pm

Elite Strength Training for YOUTH - Full Body Pull

Jeremy Geist

Elite Strength Training for YOUTH - Full Body Pull

Total Body Pull (Back • Biceps • Glutes • Hamstrings • Grip)
Focus: Posterior Chain Strength • Pull Mechanics • Core Control

This session targets the entire backside of the body—from the upper back and arms to glutes and hamstrings. Kids learn how to hinge, row, and carry with control and confidence. We emphasize posture, scapular stability, and developing balanced strength to support both athletic performance and injury prevention.

Example Movements:
KB deadlifts
Glute bridges
Single-leg RDLs
TRX or ring rows
Banded face pulls
DB bent-over rows
Rope sled pulls
Farmers or suitcase carries
Dead hangs
Core stability: bird dogs, bear holds, or plank variations

Youth Strength & Performance Training

These 60 minute sessions are designed to build foundational strength, confidence, and movement skills in young athletes ages 11–17. Every workout is age-appropriate, coach-led, and focused on proper form, body control, and progressive strength development.

Each session includes:

  • Dynamic warm-up + movement prep

  • Strength training with bodyweight and resistance tools (e.g., barbells, dumbbells, kettlebells, sleds)

  • Focused work on speed, coordination, and athletic fundamentals

  • Game-based or challenge-style finisher to keep training fun and engaging

We don’t just build muscle—we build habits, hustle, and confidence.

All levels welcome. No experience required. Coaches will scale as needed.

Book
Book
5:00pm - 6:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
6:15pm - 7:15pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book

20
Friday

5:00am - 6:00am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
1/100 Book
12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
5:00pm - 6:00pm

Elite Strength Training - HYROX Edition

Jeremy Geist Canceled

Elite Strength Training - HYROX Edition

Elite Strength Training – HYROX Edition

Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.

Expect:

  • Sled pushes + pulls

  • Wall balls, burpee broad jumps, lunges

  • Sandbag work, ski/row intervals, farmer carries

  • Movement prep + strength-focused skill work

  • Coach-led pacing and technique adjustments

This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.

21
Saturday

8:30am - 9:30am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

Book
Book
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