MRT Optimal Fitness

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HYROX Training at MRT Optimal Fitness

THE ROAD TO HYROX
DALLAS

TRAINING PACKSfull sim signup

WHAT IS HYROX?

The Global Fitness Race

HYROX is the ultimate fitness race — combining endurance, strength, and grit.
Each competition features 8 rounds of running and 8 functional workout stations, testing your full-body athleticism.

Get ready for HYROX Dallas, November 18th–22nd. Our athletes are already putting in the work — dialing in race strategy, pacing and transitions. Join our HYROX community and experience what it means to prepare with purpose.

THE MRT x HYROX EXPERIENCE

Train like you race. Prepare like an Athlete.

HYROX
TRAINING PACKS

Our small-group training sessions are built around the actual HYROX event stations — sleds, wall balls, runs, lunges and more. Train in a competitive, supportive setting designed to help you dominate race day.

pack options

FULL
SIMULATIONS

Experience the full HYROX format right here at MRT. From start-to-finish race flow to pacing and transitions, our simulation days are the real deal — perfect for testing progress and building confidence.

Register here

COMMUNITY &
EARLY ACCESS

Train alongside other driven athletes on the same journey. MRT members get early access to race registration, discounted affiliate pricing and exclusive athlete meet-ups. Train with a community that cares.

social group

GAME DAY PREP

Check out our upcoming HYROX Simulation Events and put your training to the test before race day.

ON DECK: FULL HYROX SIMULATION on June 27th

Get a true race-day experience before you step onto the competition floor.

✔ Full HYROX race format
✔ 8 x 1K Runs
✔ All 8 HYROX Stations
✔ Individual pacing and strategy practice
✔ Great for first-time racers and experienced athletes

Whether you're preparing for HYROX Dallas or simply looking for an incredible fitness challenge, this simulation will show you exactly where you stand and what to work on before race day.

Spots are limited. Register early.

DALLAS SEASON OPENER
FULL SATURDAY SIM
AUG TBD, 2026

6:00 a.m. - 10:00 a.m.
Individual | Doubles | Relay

Kick off the road to HYROX Dallas with a full race simulation designed to benchmark your fitness and race strategy. Test your pacing, identify opportunities for improvement, and build confidence as you prepare for the biggest race of the season.

TBD


Starting at $25 per entry

DALLAS TUNE-UP
FULL SATURDAY SIM
SEPT TBD, 2026

6:00 a.m. - 10:00 a.m.
Individual | Doubles | Relay

The road to Dallas continues. This full HYROX simulation is your opportunity to sharpen race-day execution, improve pacing & test your fitness under pressure. Dial in the details, build confidence, & make sure you're ready when the starting horn sounds.

TBD


Starting at $25 per entry

HYROX AFTER DARK 
FULL SIM (NIGHT EDITION)
OCT TBD, 2026

4:00 p.m. - 10:00 p.m.
Individual | Doubles | Relay

When the sun goes down, the challenge turns up. Experience a full simulation under the lights with high energy, music, & a unique race-night atmosphere. Push your limits, sharpen your focus, & see what you're capable of when the pressure rises.

TBD


Starting at $25 per entry

TRAINING AT MRT

Train like you race. Build endurance, power and precision in our small-group prep sessions.

TRAINING PACKS

Whether you’re chasing a PR or your first finish line, our structured HYROX sessions help you master every station and every run

INDIVIDUALIZED PACING GUIDANCE
STRENGTH + ENDURANCE FOCUS
COMMUNITY ACCOUNTABILITY


SUMMER SCHEDULE

Fridays: 5:00 PM
Sundays: 10:00 AM
*additional Saturdays and Sunday sessions start in August

SINGLE SESSION

$40

Drop in and test your performance.

5-PACK

$175

Build momentum and consistency.

10-PACK

$290

Commit to a full prep cycle.

READY TO TRAIN?

Join Houston’s most complete HYROX training community.
Train. Test. Compete.

JOIN A Simulationreserve a training pack

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