List
GridHYROX Prep Training
10 - 11am
10:00am - 11:00am
HYROX Prep Training
Edwin Colindres
Contacts
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phone 832-267-4049
Schedule
12
Sun
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
12
Sun
Closed
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Edwin Colindres
Sunday, April 12 ·
10:00am - 11:00am
Instructors:
Edwin Colindres
Edwin Colindres
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
5 - 6am
5:00am - 6:00am
Week 3: Power | Push
Jeremy Geist
Monday, April 13 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
8:30 - 9:30am
8:30am - 9:30am
Week 3: Power | Push
Paula Tippit
Monday, April 13 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
12 - 1pm
12:00pm - 1:00pm
Week 3: Power | Push
Edwin Colindres
Monday, April 13 ·
12:00pm - 1:00pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
4:15 - 5:15pm
4:15pm - 5:15pm
Week 3: Power | Push
Edwin Colindres
Monday, April 13 ·
4:15pm - 5:15pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
5:30 - 6:30pm
5:30pm - 6:30pm
Week 3: Power | Push
Edwin Colindres
Monday, April 13 ·
5:30pm - 6:30pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Pull
4:45 - 5:45am
4:45am - 5:45am
Week 3: Power | Pull
Paula Tippit
Tuesday, April 14 ·
4:45am - 5:45am
Instructors:
Paula Tippit
Paula Tippit
Week 3: Power Training | Pull
Power Week focuses on developing speed, explosiveness, and force production.
This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.
Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.
You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.
This isn’t about fatigue—it’s about power, precision, and execution.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Pull
8:30 - 9:30am
8:30am - 9:30am
Week 3: Power | Pull
Paula Tippit
Tuesday, April 14 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 3: Power Training | Pull
Power Week focuses on developing speed, explosiveness, and force production.
This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.
Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.
You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.
This isn’t about fatigue—it’s about power, precision, and execution.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Pull
12 - 1pm
12:00pm - 1:00pm
Week 3: Power | Pull
Edwin Colindres
Tuesday, April 14 ·
12:00pm - 1:00pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 3: Power Training | Pull
Power Week focuses on developing speed, explosiveness, and force production.
This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.
Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.
You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.
This isn’t about fatigue—it’s about power, precision, and execution.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Pull
5 - 6pm
5:00pm - 6:00pm
Week 3: Power | Pull
Edwin Colindres
Tuesday, April 14 ·
5:00pm - 6:00pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 3: Power Training | Pull
Power Week focuses on developing speed, explosiveness, and force production.
This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.
Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.
You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.
This isn’t about fatigue—it’s about power, precision, and execution.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Pull
6:15 - 7:15pm
6:15pm - 7:15pm
Week 3: Power | Pull
Edwin Colindres
Tuesday, April 14 ·
6:15pm - 7:15pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 3: Power Training | Pull
Power Week focuses on developing speed, explosiveness, and force production.
This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.
Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.
You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.
This isn’t about fatigue—it’s about power, precision, and execution.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Core/Plyos
5 - 6am
5:00am - 6:00am
Week 3: Power | Core/Plyos
Jeremy Geist
Wednesday, April 15 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 3: Power Training | Core & Plyometrics
Power Week focuses on speed, explosiveness, and force production.
This Core & Plyos session is designed to develop rapid force through the trunk and lower body—training your ability to stabilize, react, and explode in dynamic movements.
Expect a combination of plyometric drills, dynamic core work, and reactive exercises that challenge coordination, timing, and control, all performed with high intent and full recovery between efforts.
The goal is to move fast, stay stable, and produce powerful, efficient movement on every rep.
Be explosive, stay controlled, and attack every movement with intent.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Core/Plyos
8:30 - 9:30am
8:30am - 9:30am
Week 3: Power | Core/Plyos
Paula Tippit
Wednesday, April 15 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 3: Power Training | Core & Plyometrics
Power Week focuses on speed, explosiveness, and force production.
This Core & Plyos session is designed to develop rapid force through the trunk and lower body—training your ability to stabilize, react, and explode in dynamic movements.
Expect a combination of plyometric drills, dynamic core work, and reactive exercises that challenge coordination, timing, and control, all performed with high intent and full recovery between efforts.
The goal is to move fast, stay stable, and produce powerful, efficient movement on every rep.
Be explosive, stay controlled, and attack every movement with intent.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Core/Plyos
12 - 1pm
12:00pm - 1:00pm
Week 3: Power | Core/Plyos
Edwin Colindres
Wednesday, April 15 ·
12:00pm - 1:00pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 3: Power Training | Core & Plyometrics
Power Week focuses on speed, explosiveness, and force production.
This Core & Plyos session is designed to develop rapid force through the trunk and lower body—training your ability to stabilize, react, and explode in dynamic movements.
Expect a combination of plyometric drills, dynamic core work, and reactive exercises that challenge coordination, timing, and control, all performed with high intent and full recovery between efforts.
The goal is to move fast, stay stable, and produce powerful, efficient movement on every rep.
Be explosive, stay controlled, and attack every movement with intent.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Core/Plyos
4:15 - 5:15pm
4:15pm - 5:15pm
Week 3: Power | Core/Plyos
Cliff Griffin
Wednesday, April 15 ·
4:15pm - 5:15pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 3: Power Training | Core & Plyometrics
Power Week focuses on speed, explosiveness, and force production.
This Core & Plyos session is designed to develop rapid force through the trunk and lower body—training your ability to stabilize, react, and explode in dynamic movements.
Expect a combination of plyometric drills, dynamic core work, and reactive exercises that challenge coordination, timing, and control, all performed with high intent and full recovery between efforts.
The goal is to move fast, stay stable, and produce powerful, efficient movement on every rep.
Be explosive, stay controlled, and attack every movement with intent.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Core/Plyos
5:30 - 6:30pm
5:30pm - 6:30pm
Week 3: Power | Core/Plyos
Cliff Griffin
Wednesday, April 15 ·
5:30pm - 6:30pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 3: Power Training | Core & Plyometrics
Power Week focuses on speed, explosiveness, and force production.
This Core & Plyos session is designed to develop rapid force through the trunk and lower body—training your ability to stabilize, react, and explode in dynamic movements.
Expect a combination of plyometric drills, dynamic core work, and reactive exercises that challenge coordination, timing, and control, all performed with high intent and full recovery between efforts.
The goal is to move fast, stay stable, and produce powerful, efficient movement on every rep.
Be explosive, stay controlled, and attack every movement with intent.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
4:45 - 5:45am
4:45am - 5:45am
Week 3: Power | Push
Paula Tippit
Thursday, April 16 ·
4:45am - 5:45am
Instructors:
Paula Tippit
Paula Tippit
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
8:30 - 9:30am
8:30am - 9:30am
Week 3: Power | Push
Paula Tippit
Thursday, April 16 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
12 - 1pm
12:00pm - 1:00pm
Week 3: Power | Push
Cliff Griffin
Thursday, April 16 ·
12:00pm - 1:00pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
5 - 6pm
5:00pm - 6:00pm
Week 3: Power | Push
Cliff Griffin
Thursday, April 16 ·
5:00pm - 6:00pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Push
6:15 - 7:15pm
6:15pm - 7:15pm
Week 3: Power | Push
Cliff Griffin
Thursday, April 16 ·
6:15pm - 7:15pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 3: Power Training | Push
Power Week shifts the focus to speed, explosiveness, and force production.
This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.
You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.
This isn’t about fatigue—it’s about quality, speed, and execution on every rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Pull
5 - 6am
5:00am - 6:00am
Week 3: Power | Pull
Jeremy Geist
Friday, April 17 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 3: Power Training | Pull
Power Week focuses on developing speed, explosiveness, and force production.
This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.
Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.
You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.
This isn’t about fatigue—it’s about power, precision, and execution.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Pull
8:30 - 9:30am
8:30am - 9:30am
Week 3: Power | Pull
Paula Tippit
Friday, April 17 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 3: Power Training | Pull
Power Week focuses on developing speed, explosiveness, and force production.
This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.
Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.
You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.
This isn’t about fatigue—it’s about power, precision, and execution.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power | Pull
12 - 1pm
12:00pm - 1:00pm
Week 3: Power | Pull
Edwin Colindres
Friday, April 17 ·
12:00pm - 1:00pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 3: Power Training | Pull
Power Week focuses on developing speed, explosiveness, and force production.
This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.
Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.
You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.
This isn’t about fatigue—it’s about power, precision, and execution.
This day is marked as closed. Reopen the day to edit or restore sessions.
HYROX Prep Training
5 - 6pm 0 / 8
5:00pm - 6:00pm
HYROX Prep Training
Bookings: 0/8
Jeremy Geist
Friday, April 17 ·
5:00pm - 6:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 3: Power
8:30 - 9:30am
8:30am - 9:30am
Week 3: Power
Paula Tippit
Saturday, April 18 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
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Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
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Focused on full-body strength, movement quality, and metabolic conditioning
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Scalable for all fitness levels—from beginner to athlete
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Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Booking Confirmed
Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
You are now on the waitlist. If a spot opens up we will notify you via Email.
What We Offer
MRT Group Fitness Classes:
Our signature strength and conditioning program blends barbell and functional training with high-energy team-driven workouts.
Each class delivers a full-body, results-based experience designed to help you move better, build strength and push your limits alongside an incredible community.
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60 Minutes of Strength + Conditioning
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Coached by Certified Trainers
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Programmed for All Fitness Levels
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Progressive 4-Week Training Cycles (Foundation • Build • Power • Metabolic Resistance Training)
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Team Energy. Individual Results.
HYROX Small Group Sessions
Currently, we’re offering limited HYROX-style small group sessions for athletes looking to prepare for race day or test their performance under competition-style conditions.
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60-Minute Race Simulation Training
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Rotating Focus on Endurance, Strength and Pacing
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Limited Spots Available (Pre-Registration Required)
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Led by Certified HYROX Coaches
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Ideal for First-Time or Returning HYROX Athletes
New Page Coming Soon: Road to Houston HYROX
Stay tuned for the full training schedule, race-day prep info and team registration details.
FAQ
Do I need to book a class?
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Group Fitness Classes: No booking required — just show up and sweat!
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HYROX Small Groups: Booking required; session packs available through your MRT account or Registration page.
Can I participate if I’m injured or new to training?
Yes! Our coaches are experienced in scaling workouts and ensuring every member moves safely at their level.
What should I bring?
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Sweat towel
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Water
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Positive energy — and be ready to push yourself!
