Jeremy Geist
Jeremy Geist
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
Jeremy Geist
Jeremy Geist
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Paula Tippit
Paula Tippit
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Jeremy Geist
Jeremy Geist
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Jeremy Geist
Jeremy Geist
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Jeremy Geist
Jeremy Geist
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Edwin Colindres
Edwin Colindres
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Edwin Colindres
Edwin Colindres
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Paula Tippit
Paula Tippit
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Edwin Colindres
Edwin Colindres
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Cliff Griffin
Cliff Griffin
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Cliff Griffin
Cliff Griffin
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Jeremy Geist
Jeremy Geist
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Paula Tippit
Paula Tippit
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Jeremy Geist
Jeremy Geist
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Cliff Griffin
Cliff Griffin
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Cliff Griffin
Cliff Griffin
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Edwin Colindres
Edwin Colindres
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Edwin Colindres
Edwin Colindres
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Paula Tippit
Paula Tippit
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Edwin Colindres
Edwin Colindres
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Edwin Colindres
Edwin Colindres
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Edwin Colindres
Edwin Colindres
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Paula Tippit
Paula Tippit
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Paula Tippit
Paula Tippit
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Jeremy Geist
Jeremy Geist
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Jeremy Geist
Jeremy Geist
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
Focused on full-body strength, movement quality, and metabolic conditioning
Scalable for all fitness levels—from beginner to athlete
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
You are now on the waitlist. If a spot opens up we will notify you via Email.
MRT Group Fitness Classes:
Our signature strength and conditioning program blends barbell and functional training with high-energy team-driven workouts.
Each class delivers a full-body, results-based experience designed to help you move better, build strength and push your limits alongside an incredible community.
60 Minutes of Strength + Conditioning
Coached by Certified Trainers
Programmed for All Fitness Levels
Progressive 4-Week Training Cycles (Foundation • Build • Power • Metabolic Resistance Training)
Team Energy. Individual Results.
Currently, we’re offering limited HYROX-style small group sessions for athletes looking to prepare for race day or test their performance under competition-style conditions.
60-Minute Race Simulation Training
Rotating Focus on Endurance, Strength and Pacing
Limited Spots Available (Pre-Registration Required)
Led by Certified HYROX Coaches
Ideal for First-Time or Returning HYROX Athletes
New Page Coming Soon: Road to Houston HYROX
Stay tuned for the full training schedule, race-day prep info and team registration details.
Do I need to book a class?
Group Fitness Classes: No booking required — just show up and sweat!
HYROX Small Groups: Booking required; session packs available through your MRT account or Registration page.
Can I participate if I’m injured or new to training?
Yes! Our coaches are experienced in scaling workouts and ensuring every member moves safely at their level.
What should I bring?
Sweat towel
Water
Positive energy — and be ready to push yourself!
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