List
GridHYROX Prep Training
10 - 11am
10:00am - 11:00am
HYROX Prep Training
Jeremy Geist
Contacts
-
phone 832-267-4049
Schedule
26
Sun
27
Mon
28
Tue
29
Wed
30
Thu
31
Fri
1
Sat
26
Sun
Closed
27
Mon
Closed
28
Tue
Closed
29
Wed
Closed
30
Thu
Closed
31
Fri
Closed
1
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Jeremy Geist
Sunday, July 26 ·
10:00am - 11:00am
Instructors:
Jeremy Geist
Jeremy Geist
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Push
5 - 6am
5:00am - 6:00am
Week 2: Build | Push
Jeremy Geist
Monday, July 27 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Push
8:30 - 9:30am
8:30am - 9:30am
Week 2: Build | Push
Paula Tippit
Monday, July 27 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Push
12 - 1pm
12:00pm - 1:00pm
Week 2: Build | Push
Jeremy Geist
Monday, July 27 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 8-12
2 - 3pm
2:00pm - 3:00pm
Student Athlete | Ages 8-12
Rylie Rucker
Rylie Rucker
Student Athlete | Ages 12-18
3 - 4pm
3:00pm - 4:00pm
Student Athlete | Ages 12-18
Rylie Rucker
Week 2: Build | Push
4:15 - 5:15pm
4:15pm - 5:15pm
Week 2: Build | Push
Paula Tippit
Monday, July 27 ·
4:15pm - 5:15pm
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Push
5:30 - 6:30pm
5:30pm - 6:30pm
Week 2: Build | Push
Paula Tippit
Monday, July 27 ·
5:30pm - 6:30pm
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Pull
4:45 - 5:45am
4:45am - 5:45am
Week 2: Build | Pull
Paula Tippit
Tuesday, July 28 ·
4:45am - 5:45am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Pull
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Pull session centers around compound movements and barbell work, targeting the posterior chain with moderate to heavier loads. Expect structured sets built around exercises like deadlifts, rows, and pull variations that develop strength through the hips, back, and grip.
Emphasis is placed on proper setup, bracing, and maintaining strong positions throughout each lift, allowing you to move more weight safely and efficiently.
The goal is to build strength, reinforce solid pulling mechanics, and develop confidence with compound lifts.
Stay tight, stay connected, and build strength from the ground up.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Pull
8:30 - 9:30am
8:30am - 9:30am
Week 2: Build | Pull
Paula Tippit
Tuesday, July 28 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Pull
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Pull session centers around compound movements and barbell work, targeting the posterior chain with moderate to heavier loads. Expect structured sets built around exercises like deadlifts, rows, and pull variations that develop strength through the hips, back, and grip.
Emphasis is placed on proper setup, bracing, and maintaining strong positions throughout each lift, allowing you to move more weight safely and efficiently.
The goal is to build strength, reinforce solid pulling mechanics, and develop confidence with compound lifts.
Stay tight, stay connected, and build strength from the ground up.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Pull
12 - 1pm
12:00pm - 1:00pm
Week 2: Build | Pull
Jeremy Geist
Tuesday, July 28 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Pull
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Pull session centers around compound movements and barbell work, targeting the posterior chain with moderate to heavier loads. Expect structured sets built around exercises like deadlifts, rows, and pull variations that develop strength through the hips, back, and grip.
Emphasis is placed on proper setup, bracing, and maintaining strong positions throughout each lift, allowing you to move more weight safely and efficiently.
The goal is to build strength, reinforce solid pulling mechanics, and develop confidence with compound lifts.
Stay tight, stay connected, and build strength from the ground up.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 8-12
2 - 3pm
2:00pm - 3:00pm
Student Athlete | Ages 8-12
Rylie Rucker
Student Athlete | Ages 12-18
3 - 4pm
3:00pm - 4:00pm
Student Athlete | Ages 12-18
Rylie Rucker
Week 2: Build | Pull
5 - 6pm
5:00pm - 6:00pm
Week 2: Build | Pull
Cliff Griffin
Tuesday, July 28 ·
5:00pm - 6:00pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 1: Foundation Training | Pull
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Pull session centers around compound movements and barbell work, targeting the posterior chain with moderate to heavier loads. Expect structured sets built around exercises like deadlifts, rows, and pull variations that develop strength through the hips, back, and grip.
Emphasis is placed on proper setup, bracing, and maintaining strong positions throughout each lift, allowing you to move more weight safely and efficiently.
The goal is to build strength, reinforce solid pulling mechanics, and develop confidence with compound lifts.
Stay tight, stay connected, and build strength from the ground up.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Pull
6:15 - 7:15pm
6:15pm - 7:15pm
Week 2: Build | Pull
Cliff Griffin
Tuesday, July 28 ·
6:15pm - 7:15pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 1: Foundation Training | Pull
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Pull session centers around compound movements and barbell work, targeting the posterior chain with moderate to heavier loads. Expect structured sets built around exercises like deadlifts, rows, and pull variations that develop strength through the hips, back, and grip.
Emphasis is placed on proper setup, bracing, and maintaining strong positions throughout each lift, allowing you to move more weight safely and efficiently.
The goal is to build strength, reinforce solid pulling mechanics, and develop confidence with compound lifts.
Stay tight, stay connected, and build strength from the ground up.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Core/Grip
5 - 6am
5:00am - 6:00am
Week 2: Build | Core/Grip
Paula Tippit
Wednesday, July 29 ·
5:00am - 6:00am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Core & Grip session targets trunk stability and grip strength through loaded carries, isometric holds, and controlled core work. Expect a mix of weighted movements, unilateral exercises, and longer-duration holds designed to challenge your ability to brace, stabilize, and maintain tension under load.
Emphasis is placed on proper positioning, breathing, and staying connected through the core while developing grip strength that carries over to every lift.
The goal is to build a stronger, more resilient midline and grip that support heavier loads and better performance across all movements.
Stay braced, hold strong, and build strength from the inside out.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Core/Grip
8:30 - 9:30am
8:30am - 9:30am
Week 2: Build | Core/Grip
Paula Tippit
Wednesday, July 29 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Core & Grip session targets trunk stability and grip strength through loaded carries, isometric holds, and controlled core work. Expect a mix of weighted movements, unilateral exercises, and longer-duration holds designed to challenge your ability to brace, stabilize, and maintain tension under load.
Emphasis is placed on proper positioning, breathing, and staying connected through the core while developing grip strength that carries over to every lift.
The goal is to build a stronger, more resilient midline and grip that support heavier loads and better performance across all movements.
Stay braced, hold strong, and build strength from the inside out.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Core/Grip
12 - 1pm
12:00pm - 1:00pm
Week 2: Build | Core/Grip
Paula Tippit
Wednesday, July 29 ·
12:00pm - 1:00pm
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Core & Grip session targets trunk stability and grip strength through loaded carries, isometric holds, and controlled core work. Expect a mix of weighted movements, unilateral exercises, and longer-duration holds designed to challenge your ability to brace, stabilize, and maintain tension under load.
Emphasis is placed on proper positioning, breathing, and staying connected through the core while developing grip strength that carries over to every lift.
The goal is to build a stronger, more resilient midline and grip that support heavier loads and better performance across all movements.
Stay braced, hold strong, and build strength from the inside out.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 8-12
2 - 3pm
2:00pm - 3:00pm
Student Athlete | Ages 8-12
Rylie Rucker
Student Athlete | Ages 12-18
3 - 4pm
3:00pm - 4:00pm
Student Athlete | Ages 12-18
Rylie Rucker
Week 2: Build | Core/Grip
4:15 - 5:15pm
4:15pm - 5:15pm
Week 2: Build | Core/Grip
Cliff Griffin
Wednesday, July 29 ·
4:15pm - 5:15pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Core & Grip session targets trunk stability and grip strength through loaded carries, isometric holds, and controlled core work. Expect a mix of weighted movements, unilateral exercises, and longer-duration holds designed to challenge your ability to brace, stabilize, and maintain tension under load.
Emphasis is placed on proper positioning, breathing, and staying connected through the core while developing grip strength that carries over to every lift.
The goal is to build a stronger, more resilient midline and grip that support heavier loads and better performance across all movements.
Stay braced, hold strong, and build strength from the inside out.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Core/Grip
5:30 - 6:30pm
5:30pm - 6:30pm
Week 2: Build | Core/Grip
Cliff Griffin
Wednesday, July 29 ·
5:30pm - 6:30pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Core & Grip session targets trunk stability and grip strength through loaded carries, isometric holds, and controlled core work. Expect a mix of weighted movements, unilateral exercises, and longer-duration holds designed to challenge your ability to brace, stabilize, and maintain tension under load.
Emphasis is placed on proper positioning, breathing, and staying connected through the core while developing grip strength that carries over to every lift.
The goal is to build a stronger, more resilient midline and grip that support heavier loads and better performance across all movements.
Stay braced, hold strong, and build strength from the inside out.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Push
4:45 - 5:45am
4:45am - 5:45am
Week 2: Build | Push
Paula Tippit
Thursday, July 30 ·
4:45am - 5:45am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Push
8:30 - 9:30am
8:30am - 9:30am
Week 2: Build | Push
Paula Tippit
Thursday, July 30 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Push
12 - 1pm
12:00pm - 1:00pm
Week 2: Build | Push
Jeremy Geist
Thursday, July 30 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 8-12
2 - 3pm
2:00pm - 3:00pm
Student Athlete | Ages 8-12
Rylie Rucker
Student Athlete | Ages 12-18
3 - 4pm
3:00pm - 4:00pm
Student Athlete | Ages 12-18
Rylie Rucker
Week 2: Build | Push
5 - 6pm
5:00pm - 6:00pm
Week 2: Build | Push
Paula Tippit
Thursday, July 30 ·
5:00pm - 6:00pm
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Push
6:15 - 7:15pm
6:15pm - 7:15pm
Week 2: Build | Push
Paula Tippit
Thursday, July 30 ·
6:15pm - 7:15pm
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Push session centers around compound movements and barbell work, targeting the legs and pressing muscles with moderate to heavier loads. Expect structured sets designed to build strength through exercises like squats, presses, and other multi-joint movements that train the body to work as a unit.
Emphasis is placed on proper setup, bracing, and consistent execution across all working sets, allowing you to safely handle more load while reinforcing strong movement patterns.
The goal is to build strength, improve efficiency under load, and develop confidence with compound lifts.
Stay tight, move with purpose, and build strength rep by rep.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Pull
5 - 6am
5:00am - 6:00am
Week 2: Build | Pull
Jeremy Geist
Friday, July 31 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Pull
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Pull session centers around compound movements and barbell work, targeting the posterior chain with moderate to heavier loads. Expect structured sets built around exercises like deadlifts, rows, and pull variations that develop strength through the hips, back, and grip.
Emphasis is placed on proper setup, bracing, and maintaining strong positions throughout each lift, allowing you to move more weight safely and efficiently.
The goal is to build strength, reinforce solid pulling mechanics, and develop confidence with compound lifts.
Stay tight, stay connected, and build strength from the ground up.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Pull
8:30 - 9:30am
8:30am - 9:30am
Week 2: Build | Pull
Paula Tippit
Friday, July 31 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Pull
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Pull session centers around compound movements and barbell work, targeting the posterior chain with moderate to heavier loads. Expect structured sets built around exercises like deadlifts, rows, and pull variations that develop strength through the hips, back, and grip.
Emphasis is placed on proper setup, bracing, and maintaining strong positions throughout each lift, allowing you to move more weight safely and efficiently.
The goal is to build strength, reinforce solid pulling mechanics, and develop confidence with compound lifts.
Stay tight, stay connected, and build strength from the ground up.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 2: Build | Pull
12 - 1pm
12:00pm - 1:00pm
Week 2: Build | Pull
Jeremy Geist
Friday, July 31 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Pull
Build Week shifts the focus toward increasing strength through progressive overload and controlled intensity.
This Upper & Lower Pull session centers around compound movements and barbell work, targeting the posterior chain with moderate to heavier loads. Expect structured sets built around exercises like deadlifts, rows, and pull variations that develop strength through the hips, back, and grip.
Emphasis is placed on proper setup, bracing, and maintaining strong positions throughout each lift, allowing you to move more weight safely and efficiently.
The goal is to build strength, reinforce solid pulling mechanics, and develop confidence with compound lifts.
Stay tight, stay connected, and build strength from the ground up.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 8-12
2 - 3pm 0 / 12
2:00pm - 3:00pm
Student Athlete | Ages 8-12
Bookings: 0/12
Rylie Rucker
No sessions found
Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
You are now on the waitlist. If a spot opens up we will notify you via Email.
What We Offer
MRT Group Fitness Classes:
Our signature strength and conditioning program blends barbell and functional training with high-energy team-driven workouts.
Each class delivers a full-body, results-based experience designed to help you move better, build strength and push your limits alongside an incredible community.
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60 Minutes of Strength + Conditioning
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Coached by Certified Trainers
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Programmed for All Fitness Levels
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Progressive 4-Week Training Cycles (Foundation • Build • Power • Metabolic Resistance Training)
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Team Energy. Individual Results.
HYROX Small Group Sessions
Currently, we’re offering limited HYROX-style small group sessions for athletes looking to prepare for race day or test their performance under competition-style conditions.
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60-Minute Race Simulation Training
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Rotating Focus on Endurance, Strength and Pacing
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Limited Spots Available (Pre-Registration Required)
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Led by Certified HYROX Coaches
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Ideal for First-Time or Returning HYROX Athletes
Road to Houston HYROX Page available with more details!
Student Athlete Program
Athletic development training for ages 8–18 focused on strength, conditioning, speed, confidence and overall athletic performance.
- Coach-Led Youth Training
- Strength & Conditioning
- Speed & Agility Development
- Positive Team Environment
- Unlimited Membership Options Available
More program details can be found under our Student Athlete Page.
FAQ
Do I need to book a class?
-
Group Fitness Classes: No booking required — just show up and sweat!
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HYROX Small Groups: Booking required and capped at ; session packs available through your MRT account or Registration page.
- Student Athlete Classes: Booking is encouraged and sessions are capped at 12.
Can I participate if I’m injured or new to training?
Yes! Our coaches are experienced in scaling workouts and ensuring every member moves safely at their level.
What should I bring?
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Sweat towel
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Water
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Positive energy — and be ready to push yourself!
