Schedule

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Pull

Power Week focuses on developing speed, explosiveness, and force production.

This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.

Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.

You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.

This isn’t about fatigue—it’s about power, precision, and execution.

Week 3: Power Training | Pull

Power Week focuses on developing speed, explosiveness, and force production.

This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.

Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.

You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.

This isn’t about fatigue—it’s about power, precision, and execution.

Week 3: Power Training | Pull

Power Week focuses on developing speed, explosiveness, and force production.

This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.

Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.

You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.

This isn’t about fatigue—it’s about power, precision, and execution.

Week 3: Power Training | Pull

Power Week focuses on developing speed, explosiveness, and force production.

This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.

Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.

You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.

This isn’t about fatigue—it’s about power, precision, and execution.

Week 3: Power Training | Pull

Power Week focuses on developing speed, explosiveness, and force production.

This Upper & Lower Pull session targets the posterior chain with dynamic hinging and pulling movements—training you to generate power through the hips, back, and grip.

Expect explosive reps, lighter loads, and full recovery between efforts to ensure every movement is fast, sharp, and intentional.

You’ll see movements like kettlebell swings, high pulls, rows, and other pull variations designed to improve how efficiently you produce and transfer force.

This isn’t about fatigue—it’s about power, precision, and execution.

Week 3: Power Training | Core & Plyometrics

Week 3: Power Training | Core & Plyometrics

Week 3: Power Training | Core & Plyometrics

Week 3: Power Training | Core & Plyometrics

Week 3: Power Training | Core & Plyometrics

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.

Week 3: Power Training | Push

Power Week shifts the focus to speed, explosiveness, and force production.

This Upper & Lower Push session emphasizes moving weight with intent—developing power through explosive reps, lighter loads, and full recovery between efforts.

You’ll see movements like dynamic squats, jumps, med ball throws, and pressing variations designed to improve how quickly and efficiently you can produce force.

This isn’t about fatigue—it’s about quality, speed, and execution on every rep.