List
GridHYROX Prep Training
10 - 11am
10:00am - 11:00am
HYROX Prep Training
Jeremy Geist
Contacts
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phone 832-267-4049
Schedule
13
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
13
Sun
Closed
14
Mon
Closed
15
Tue
Closed
16
Wed
Closed
17
Thu
Closed
18
Fri
Closed
19
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Jeremy Geist
Sunday, September 13 ·
10:00am - 11:00am
Instructors:
Jeremy Geist
Jeremy Geist
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Push
5 - 6am
5:00am - 6:00am
Week 1: Foundation | Push
Jeremy Geist
Monday, September 14 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Push
8:30 - 9:30am
8:30am - 9:30am
Week 1: Foundation | Push
Paula Tippit
Monday, September 14 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Push
12 - 1pm
12:00pm - 1:00pm
Week 1: Foundation | Push
Jeremy Geist
Monday, September 14 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 12-18
3:30 - 4:30pm
3:30pm - 4:30pm
Student Athlete | Ages 12-18
Rylie Rucker
Rylie Rucker
Week 1: Foundation | Push
4:30 - 5:30pm
4:30pm - 5:30pm
Week 1: Foundation | Push
Jeremy Geist
Monday, September 14 ·
4:30pm - 5:30pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Push
5:30 - 6:30pm
5:30pm - 6:30pm
Week 1: Foundation | Push
Jeremy Geist
Monday, September 14 ·
5:30pm - 6:30pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Pull
4:45 - 5:45am
4:45am - 5:45am
Week 1: Foundation | Pull
Jeremy Geist
Tuesday, September 15 ·
4:45am - 5:45am
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Pull
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Pull session targets the posterior chain with movements like deadlifts, rows, and pull variations, using moderate loads, controlled tempo, and an emphasis on proper positioning.
Expect structured sets, longer time under tension, and coaching focused on technique, grip, and full-body tension—not max weight.
We’re building the strength and stability that support better movement, stronger lifts, and long-term progress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Pull
8:30 - 9:30am
8:30am - 9:30am
Week 1: Foundation | Pull
Edwin Colindres
Tuesday, September 15 ·
8:30am - 9:30am
Instructors:
Edwin Colindres
Edwin Colindres
Week 1: Foundation Training | Pull
Description:
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Pull session targets the posterior chain with movements like deadlifts, rows, and pull variations, using moderate loads, controlled tempo, and an emphasis on proper positioning.
Expect structured sets, longer time under tension, and coaching focused on technique, grip, and full-body tension—not max weight.
We’re building the strength and stability that support better movement, stronger lifts, and long-term progress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Pull
12 - 1pm
12:00pm - 1:00pm
Week 1: Foundation | Pull
Jeremy Geist
Tuesday, September 15 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Pull
Description:
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Pull session targets the posterior chain with movements like deadlifts, rows, and pull variations, using moderate loads, controlled tempo, and an emphasis on proper positioning.
Expect structured sets, longer time under tension, and coaching focused on technique, grip, and full-body tension—not max weight.
We’re building the strength and stability that support better movement, stronger lifts, and long-term progress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 12-18
3:30 - 4:30pm 3 / 12
3:30pm - 4:30pm
Student Athlete | Ages 12-18
Bookings: 3/12
Rylie Rucker
Book
Week 1: Foundation | Pull
5 - 6pm
5:00pm - 6:00pm
Week 1: Foundation | Pull
Cliff Griffin
Tuesday, September 15 ·
5:00pm - 6:00pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 1: Foundation Training | Pull
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Pull session targets the posterior chain with movements like deadlifts, rows, and pull variations, using moderate loads, controlled tempo, and an emphasis on proper positioning.
Expect structured sets, longer time under tension, and coaching focused on technique, grip, and full-body tension—not max weight.
We’re building the strength and stability that support better movement, stronger lifts, and long-term progress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Pull
6:15 - 7:15pm
6:15pm - 7:15pm
Week 1: Foundation | Pull
Cliff Griffin
Tuesday, September 15 ·
6:15pm - 7:15pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 1: Foundation Training | Pull
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Pull session targets the posterior chain with movements like deadlifts, rows, and pull variations, using moderate loads, controlled tempo, and an emphasis on proper positioning.
Expect structured sets, longer time under tension, and coaching focused on technique, grip, and full-body tension—not max weight.
We’re building the strength and stability that support better movement, stronger lifts, and long-term progress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 12-18
7:30 - 8:30pm 5 / 12
7:30pm - 8:30pm
Student Athlete | Ages 12-18
Bookings: 5/12
Rylie Rucker
Book
Week 1: Foundation | Core & Stability
5 - 6am
5:00am - 6:00am
Week 1: Foundation | Core & Stability
Jeremy Geist
Wednesday, September 16 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Core & Stability
Foundation Week focuses on building strength through control, positioning, and movement quality.
This Core & Stability session targets your trunk, hips, and shoulders with controlled movements designed to improve balance, coordination, and overall body control.
Expect isometrics, anti-rotation work, and unilateral exercises that challenge stability and reinforce proper positioning under fatigue.
This isn’t just about abs—it’s about building a stronger, more stable foundation that carries over to every lift and movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Core & Stability
8:30 - 9:30am
8:30am - 9:30am
Week 1: Foundation | Core & Stability
Edwin Colindres
Wednesday, September 16 ·
8:30am - 9:30am
Instructors:
Edwin Colindres
Edwin Colindres
Week 1: Foundation Training | Core & Stability
Foundation Week focuses on building strength through control, positioning, and movement quality.
This Core & Stability session targets your trunk, hips, and shoulders with controlled movements designed to improve balance, coordination, and overall body control.
Expect isometrics, anti-rotation work, and unilateral exercises that challenge stability and reinforce proper positioning under fatigue.
This isn’t just about abs—it’s about building a stronger, more stable foundation that carries over to every lift and movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Core & Stability
12 - 1pm
12:00pm - 1:00pm
Week 1: Foundation | Core & Stability
Jeremy Geist
Wednesday, September 16 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 1: Foundation Training | Core & Stability
Foundation Week focuses on building strength through control, positioning, and movement quality.
This Core & Stability session targets your trunk, hips, and shoulders with controlled movements designed to improve balance, coordination, and overall body control.
Expect isometrics, anti-rotation work, and unilateral exercises that challenge stability and reinforce proper positioning under fatigue.
This isn’t just about abs—it’s about building a stronger, more stable foundation that carries over to every lift and movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 12-18
3:30 - 4:30pm 2 / 12
3:30pm - 4:30pm
Student Athlete | Ages 12-18
Bookings: 2/12
Rylie Rucker
Book
Week 1: Foundation | Core & Stability
4:30 - 5:30pm
4:30pm - 5:30pm
Week 1: Foundation | Core & Stability
Cliff Griffin
Wednesday, September 16 ·
4:30pm - 5:30pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 1: Foundation Training | Core & Stability
Foundation Week focuses on building strength through control, positioning, and movement quality.
This Core & Stability session targets your trunk, hips, and shoulders with controlled movements designed to improve balance, coordination, and overall body control.
Expect isometrics, anti-rotation work, and unilateral exercises that challenge stability and reinforce proper positioning under fatigue.
This isn’t just about abs—it’s about building a stronger, more stable foundation that carries over to every lift and movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Core & Stability
5:30 - 6:30pm
5:30pm - 6:30pm
Week 1: Foundation | Core & Stability
Cliff Griffin
Wednesday, September 16 ·
5:30pm - 6:30pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 1: Foundation Training | Core & Stability
Foundation Week focuses on building strength through control, positioning, and movement quality.
This Core & Stability session targets your trunk, hips, and shoulders with controlled movements designed to improve balance, coordination, and overall body control.
Expect isometrics, anti-rotation work, and unilateral exercises that challenge stability and reinforce proper positioning under fatigue.
This isn’t just about abs—it’s about building a stronger, more stable foundation that carries over to every lift and movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 12-18
6:30 - 7:30pm 8 / 12
6:30pm - 7:30pm
Student Athlete | Ages 12-18
Bookings: 8/12
Rylie Rucker
Book
Week 1: Foundation | Push
4:45 - 5:45am
4:45am - 5:45am
Week 1: Foundation | Push
Paula Tippit
Thursday, September 17 ·
4:45am - 5:45am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Push
8:30 - 9:30am
8:30am - 9:30am
Week 1: Foundation | Push
Paula Tippit
Thursday, September 17 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Push
12 - 1pm
12:00pm - 1:00pm
Week 1: Foundation | Push
Edwin Colindres
Thursday, September 17 ·
12:00pm - 1:00pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 12-18
3:30 - 4:30pm 3 / 12
3:30pm - 4:30pm
Student Athlete | Ages 12-18
Bookings: 3/12
Rylie Rucker
Book
Week 1: Foundation | Push
5 - 6pm
5:00pm - 6:00pm
Week 1: Foundation | Push
Edwin Colindres
Thursday, September 17 ·
5:00pm - 6:00pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Push
6:15 - 7:15pm
6:15pm - 7:15pm
Week 1: Foundation | Push
Edwin Colindres
Thursday, September 17 ·
6:15pm - 7:15pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 1: Foundation Training | Push
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Push session targets squats, lunges, and pressing movements with moderate loads, longer time under tension, and a strong emphasis on technique.
Expect structured sets, controlled tempos, and coaching focused on movement quality—not max weight.
We’re building the base that makes you stronger, more efficient, and more durable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Athlete | Ages 12-18
7:30 - 8:30pm 5 / 12
7:30pm - 8:30pm
Student Athlete | Ages 12-18
Bookings: 5/12
Rylie Rucker
Book
Week 1: Foundation | Pull
5 - 6am
5:00am - 6:00am
Week 1: Foundation | Pull
Paula Tippit
Friday, September 18 ·
5:00am - 6:00am
Instructors:
Paula Tippit
Paula Tippit
Week 1: Foundation Training | Pull
Description:
Foundation Week focuses on building strength through control, positioning, and volume.
This Upper & Lower Pull session targets the posterior chain with movements like deadlifts, rows, and pull variations, using moderate loads, controlled tempo, and an emphasis on proper positioning.
Expect structured sets, longer time under tension, and coaching focused on technique, grip, and full-body tension—not max weight.
We’re building the strength and stability that support better movement, stronger lifts, and long-term progress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 1: Foundation | Pull
8:30 - 9:30am
8:30am - 9:30am
Week 1: Foundation | Pull
Paula Tippit
Week 1: Foundation | Pull
12 - 1pm
12:00pm - 1:00pm
Week 1: Foundation | Pull
Edwin Colindres
Student Athlete | Ages 12-18
3:30 - 4:30pm 4 / 12
3:30pm - 4:30pm
Student Athlete | Ages 12-18
Bookings: 4/12
Rylie Rucker
Book
HYROX Prep Training
7 - 8am 0 / 8
7:00am - 8:00am
HYROX Prep Training
Bookings: 0/8
Jeremy Geist
Saturday, September 19 ·
7:00am - 8:00am
Instructors:
Jeremy Geist
Jeremy Geist
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Book Session
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Booking Confirmed
Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
You are now on the waitlist. If a spot opens up we will notify you via Email.
What We Offer
MRT Group Fitness Classes:
Our signature strength and conditioning program blends barbell and functional training with high-energy team-driven workouts.
Each class delivers a full-body, results-based experience designed to help you move better, build strength and push your limits alongside an incredible community.
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60 Minutes of Strength + Conditioning
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Coached by Certified Trainers
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Programmed for All Fitness Levels
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Progressive 4-Week Training Cycles (Foundation • Build • Power • Metabolic Resistance Training)
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Team Energy. Individual Results.
HYROX Small Group Sessions
Currently, we’re offering limited HYROX-style small group sessions for athletes looking to prepare for race day or test their performance under competition-style conditions.
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60-Minute Race Simulation Training
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Rotating Focus on Endurance, Strength and Pacing
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Limited Spots Available (Pre-Registration Required)
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Led by Certified HYROX Coaches
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Ideal for First-Time or Returning HYROX Athletes
Road to Houston HYROX Page available with more details!
Student Athlete Program
Athletic development training for ages 8–18 focused on strength, conditioning, speed, confidence and overall athletic performance.
- Coach-Led Youth Training
- Strength & Conditioning
- Speed & Agility Development
- Positive Team Environment
- Unlimited Membership Options Available
More program details can be found under our Student Athlete Page.
FAQ
Do I need to book a class?
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Group Fitness Classes: No booking required — just show up and sweat!
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HYROX Small Groups: Booking required and capped at ; session packs available through your MRT account or Registration page.
- Student Athlete Classes: Booking is encouraged and sessions are capped at 12.
Can I participate if I’m injured or new to training?
Yes! Our coaches are experienced in scaling workouts and ensuring every member moves safely at their level.
What should I bring?
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Sweat towel
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Water
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Positive energy — and be ready to push yourself!
