Schedule
14 Mon
15 Tue
16 Wed
17 Thu
18 Fri
19 Sat
20
14
Sunday
HYROX Prep Training
Jeremy GeistHYROX Prep Training
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals, and grip-intensive movements — all designed to build the stamina, power, and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
15
Monday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
16
Tuesday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
17
Wednesday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
18
Thursday
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
19
Friday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
HYROX Prep Training
Jeremy GeistHYROX Prep Training
Elite Strength Training – HYROX Edition
Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.
Expect:
-
Sled pushes + pulls
-
Wall balls, burpee broad jumps, lunges
-
Sandbag work, ski/row intervals, farmer carries
-
Movement prep + strength-focused skill work
-
Coach-led pacing and technique adjustments
This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.
Booking required. 4 per session
20
Saturday
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
HYROX Prep Training
Jeremy GeistHYROX Prep Training
Elite Strength Training – HYROX Edition
Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.
Expect:
-
Sled pushes + pulls
-
Wall balls, burpee broad jumps, lunges
-
Sandbag work, ski/row intervals, farmer carries
-
Movement prep + strength-focused skill work
-
Coach-led pacing and technique adjustments
This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.
Booking required. 4 per session
Booking Confirmed
Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
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Group Fitness Classes: High-energy, full-body workouts suitable for all fitness levels.
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Elite Strength Training: Small group sessions focusing on strength and hypertrophy.
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Youth Strength & Performance Training: Age-appropriate strength and conditioning for young athletes aged 11–17.
Note: Elite Strength Training and Youth Sessions require pre-purchased session packs and advanced booking. These sessions are subject to change based on coach availability. Book through the member portal.
What can I expect from a MRT Optimal Fitness Group Fitness class?
- Certified Personal Trainer Leading Each Class
- 60 Minutes of Sweat
- Full Body Workout Focused on Strength & Conditioning (Including Warmup)
- Programmed for ALL Fitness Abilities from Beginner to Collegiate/Pro Athlete
- Safe, Effective and Progressive 4 Week Program
- Fast-Paced, Fun and Challenging
Can I participate in a workout if I am injured?
- Yes. Our coaches are highly experienced in working with large groups and will give you 'options for success' as needed throughout your experience. Our priority is to keep you moving even if there are parts of the workout that you need modification.
What do I need to bring?
- Sweat towel
- Water
- A positive and focused attitude
Do I need to book a class?
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Group Fitness Classes
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Booking is not an available feature. We like to keep things simple and convenient for you as a member. Just show up at the day and class time that fits your needs!
Elite Strength Training & Youth Strength Training
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Booking is required
-
Must have a valid session pack
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Times vary monthly based on coach availability
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