MRT Optimal Fitness
phone 832-267-4049

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Schedule

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03/15/2026 - 03/21/2026
15 Sun 16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat
15 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

HYROX Prep Training

8:45 - 9:45am
8:45am - 9:45am

HYROX Prep Training

JGJeremy Geist
HYROX Prep Training
Sunday, March 15 · 8:45am - 9:45am
Instructors:
Jeremy Geist

Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.

Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.

HYROX Prep Training

10 - 11am
10:00am - 11:00am

HYROX Prep Training

JGJeremy Geist
HYROX Prep Training
Sunday, March 15 · 10:00am - 11:00am
Instructors:
Jeremy Geist

Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.

Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.

MRT Group Fitness Class

5 - 6am
5:00am - 6:00am

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Monday, March 16 · 5:00am - 6:00am
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

8:30 - 9:30am
8:30am - 9:30am

MRT Group Fitness Class

PTPaula Tippit
MRT Group Fitness Class
Monday, March 16 · 8:30am - 9:30am
Instructors:
Paula Tippit

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

12 - 1pm
12:00pm - 1:00pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Monday, March 16 · 12:00pm - 1:00pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

4:15 - 5:15pm
4:15pm - 5:15pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Monday, March 16 · 4:15pm - 5:15pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

5:30 - 6:30pm
5:30pm - 6:30pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Monday, March 16 · 5:30pm - 6:30pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

4:45 - 5:45am
4:45am - 5:45am

MRT Group Fitness Class

PTPaula Tippit
MRT Group Fitness Class
Tuesday, March 17 · 4:45am - 5:45am
Instructors:
Paula Tippit

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

8:30 - 9:30am
8:30am - 9:30am

MRT Group Fitness Class

PTPaula Tippit
MRT Group Fitness Class
Tuesday, March 17 · 8:30am - 9:30am
Instructors:
Paula Tippit

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

12 - 1pm
12:00pm - 1:00pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Tuesday, March 17 · 12:00pm - 1:00pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

5 - 6pm
5:00pm - 6:00pm

MRT Group Fitness Class

PTPaula Tippit
MRT Group Fitness Class
Tuesday, March 17 · 5:00pm - 6:00pm
Instructors:
Paula Tippit

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

6:15 - 7:15pm
6:15pm - 7:15pm

MRT Group Fitness Class

PTPaula Tippit
MRT Group Fitness Class
Tuesday, March 17 · 6:15pm - 7:15pm
Instructors:
Paula Tippit

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

5 - 6am
5:00am - 6:00am

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Wednesday, March 18 · 5:00am - 6:00am
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

8:30 - 9:30am
8:30am - 9:30am

MRT Group Fitness Class

PTPaula Tippit
MRT Group Fitness Class
Wednesday, March 18 · 8:30am - 9:30am
Instructors:
Paula Tippit

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

12 - 1pm
12:00pm - 1:00pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Wednesday, March 18 · 12:00pm - 1:00pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

4:15 - 5:15pm
4:15pm - 5:15pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Wednesday, March 18 · 4:15pm - 5:15pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

5:30 - 6:30pm
5:30pm - 6:30pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Wednesday, March 18 · 5:30pm - 6:30pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

4:45 - 5:45am
4:45am - 5:45am

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Thursday, March 19 · 4:45am - 5:45am
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

8:30 - 9:30am
8:30am - 9:30am

MRT Group Fitness Class

PTPaula Tippit
MRT Group Fitness Class
Thursday, March 19 · 8:30am - 9:30am
Instructors:
Paula Tippit

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

12 - 1pm
12:00pm - 1:00pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Thursday, March 19 · 12:00pm - 1:00pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

5 - 6pm
5:00pm - 6:00pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Thursday, March 19 · 5:00pm - 6:00pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

6:15 - 7:15pm
6:15pm - 7:15pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Thursday, March 19 · 6:15pm - 7:15pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

5 - 6am
5:00am - 6:00am

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Friday, March 20 · 5:00am - 6:00am
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

8:30 - 9:30am
8:30am - 9:30am

MRT Group Fitness Class

PTPaula Tippit
MRT Group Fitness Class
Friday, March 20 · 8:30am - 9:30am
Instructors:
Paula Tippit

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

MRT Group Fitness Class

12 - 1pm
12:00pm - 1:00pm

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Friday, March 20 · 12:00pm - 1:00pm
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

HYROX Prep Training

7 - 8am 7 / 8
7:00am - 8:00am

HYROX Prep Training

Bookings: 7/8
JGJeremy Geist Book
HYROX Prep Training
Saturday, March 21 · 7:00am - 8:00am
Instructors:
Jeremy Geist

Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.

Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.

Book Waitlist

MRT Group Fitness Class

8:30 - 9:30am
8:30am - 9:30am

MRT Group Fitness Class

JGJeremy Geist
MRT Group Fitness Class
Saturday, March 21 · 8:30am - 9:30am
Instructors:
Jeremy Geist

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

HYROX Prep Training

10 - 11am 3 / 8
10:00am - 11:00am

HYROX Prep Training

Bookings: 3/8
JGJeremy Geist Book
HYROX Prep Training
Saturday, March 21 · 10:00am - 11:00am
Instructors:
Jeremy Geist

Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.

Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.

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We look forward to seeing you soon!

 

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What We Offer

MRT Group Fitness Classes:
Our signature strength and conditioning program blends barbell and functional training with high-energy team-driven workouts.
Each class delivers a full-body, results-based experience designed to help you move better, build strength and push your limits alongside an incredible community.

  • 60 Minutes of Strength + Conditioning

  • Coached by Certified Trainers

  • Programmed for All Fitness Levels

  • Progressive 4-Week Training Cycles (Foundation • Build • Power • Metabolic Resistance Training)

  • Team Energy. Individual Results.

HYROX Small Group Sessions

Currently, we’re offering limited HYROX-style small group sessions for athletes looking to prepare for race day or test their performance under competition-style conditions.

  • 60-Minute Race Simulation Training

  • Rotating Focus on Endurance, Strength and Pacing

  • Limited Spots Available (Pre-Registration Required)

  • Led by Certified HYROX Coaches

  • Ideal for First-Time or Returning HYROX Athletes

New Page Coming Soon: Road to Houston HYROX
Stay tuned for the full training schedule, race-day prep info and team registration details.

FAQ

Do I need to book a class?

  • Group Fitness Classes: No booking required — just show up and sweat!

  • HYROX Small Groups: Booking required; session packs available through your MRT account or Registration page.

Can I participate if I’m injured or new to training?
Yes! Our coaches are experienced in scaling workouts and ensuring every member moves safely at their level.

What should I bring?

  • Sweat towel

  • Water

  • Positive energy — and be ready to push yourself!

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