Schedule
26 Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1
26
Sunday
HYROX Prep Training
Jeremy GeistHYROX Prep Training
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals, and grip-intensive movements — all designed to build the stamina, power, and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
27
Monday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
28
Tuesday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
29
Wednesday
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
30
Thursday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy Geist, Edwin ColindresMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
31
Friday
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
HYROX Prep Training
Jeremy Geist CanceledHYROX Prep Training
Elite Strength Training – HYROX Edition
Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.
Expect:
-
Sled pushes + pulls
-
Wall balls, burpee broad jumps, lunges
-
Sandbag work, ski/row intervals, farmer carries
-
Movement prep + strength-focused skill work
-
Coach-led pacing and technique adjustments
This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.
Booking required. 4 per session
1
Saturday
MRT Group Fitness Class
Jeremy Geist, Edwin ColindresMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
HYROX Prep Training
Jeremy GeistHYROX Prep Training
Elite Strength Training – HYROX Edition
Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.
Expect:
-
Sled pushes + pulls
-
Wall balls, burpee broad jumps, lunges
-
Sandbag work, ski/row intervals, farmer carries
-
Movement prep + strength-focused skill work
-
Coach-led pacing and technique adjustments
This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.
Booking required. 4 per session
Booking Confirmed
Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
What We Offer
MRT Group Fitness Classes:
Our signature strength and conditioning program blends barbell and functional training with high-energy team-driven workouts.
Each class delivers a full-body, results-based experience designed to help you move better, build strength and push your limits alongside an incredible community.
-
60 Minutes of Strength + Conditioning
-
Coached by Certified Trainers
-
Programmed for All Fitness Levels
-
Progressive 4-Week Training Cycles (Foundation • Build • Power • Metabolic Resistance Training)
-
Team Energy. Individual Results.
HYROX Small Group Sessions
Currently, we’re offering limited HYROX-style small group sessions for athletes looking to prepare for race day or test their performance under competition-style conditions.
-
60-Minute Race Simulation Training
-
Rotating Focus on Endurance, Strength and Pacing
-
Limited Spots Available (Pre-Registration Required)
-
Led by Certified HYROX Coaches
-
Ideal for First-Time or Returning HYROX Athletes
New Page Coming Soon: Road to Houston HYROX
Stay tuned for the full training schedule, race-day prep info and team registration details.
FAQ
Do I need to book a class?
-
Group Fitness Classes: No booking required — just show up and sweat!
-
HYROX Small Groups: Booking required; session packs available through your MRT account or Registration page.
Can I participate if I’m injured or new to training?
Yes! Our coaches are experienced in scaling workouts and ensuring every member moves safely at their level.
What should I bring?
-
Sweat towel
-
Water
-
Positive energy — and be ready to push yourself!
