Schedule
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21
15
Sunday
Elite Strength Training - Deadlift/Glute Thrust
Jeremy GeistElite Strength Training - Deadlift/Glute Thrust
Lower Body: Deadlift & Glute Thrust Focus
This session is built to target posterior chain power and glute development. You'll lead with heavy conventional deadlifts—working through compound sets to build total-body strength—then transition into glute-dominant accessory work including barbell hip thrusts, RDLs, and banded isolations.
Expect:
-
Progressive deadlift sets (conventional, sumo, or trap bar)
-
Barbell or elevated hip thrusts for maximum glute activation
-
Posterior accessory work (abduction, hamstring curls, glute bridges, kickbacks)
-
Optional core finisher focused on trunk control under load
Track your weights. Build your base. Shape your strength.
16
Monday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
17
Tuesday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Elite Strength Training for YOUTH - Full Body Push
Jeremy GeistElite Strength Training for YOUTH - Full Body Push
Total Body Push (Chest • Shoulders • Quads • Glutes)
Focus: Pressing Strength • Lower Body Power • Full-Body Stability
This session combines upper and lower push movements—training both the ability to press and to drive force through the floor. We focus on squats, lunges, push-ups, and overhead pressing, while reinforcing core stability, proper posture, and safe movement mechanics. Great for developing strength, coordination, and confidence across the entire anterior side of the body.
Example Movements:
Goblet squats
Step-ups
Reverse lunges
Wall sits
Incline push-ups
DB overhead press
Sled pushes
Med ball chest passes
Bear crawls or plank holds
Core press-outs or tempo squats
Youth Strength & Performance Training
These 60 minute sessions are designed to build foundational strength, confidence, and movement skills in young athletes ages 11–17. Every workout is age-appropriate, coach-led, and focused on proper form, body control, and progressive strength development.
Each session includes:
-
Dynamic warm-up + movement prep
-
Strength training with bodyweight and resistance tools (e.g., barbells, dumbbells, kettlebells, sleds)
-
Focused work on speed, coordination, and athletic fundamentals
-
Game-based or challenge-style finisher to keep training fun and engaging
We don’t just build muscle—we build habits, hustle, and confidence.
All levels welcome. No experience required. Coaches will scale as needed.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
18
Wednesday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Elite Strength Training - Squat/Bench
Jeremy GeistElite Strength Training - Squat/Bench
PHA Strength: Barbell Squats & Barbell Bench Press
This session follows a PHA (Peripheral Heart Action) training format—alternating between upper and lower body compound lifts to maximize efficiency and elevate muscular endurance under load.
You’ll rotate between:
-
Barbell Back Squats (Heavy lower body focus)
-
Barbell Bench Press (Heavy upper body push focus)
-
Supersets and progressive loading protocols
-
Supplemental accessory lifts to support both movement patterns
-
Optional shoulder/core stability finisher
Goal: Improve strength, movement capacity, and work rate under controlled rest periods while pushing heavy on both squat and press.
Best for: Intermediate to advanced lifters who want to challenge total-body strength in a superset format.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
19
Thursday
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Elite Strength Training for YOUTH - Full Body Pull
Jeremy GeistElite Strength Training for YOUTH - Full Body Pull
Total Body Pull (Back • Biceps • Glutes • Hamstrings • Grip)
Focus: Posterior Chain Strength • Pull Mechanics • Core Control
This session targets the entire backside of the body—from the upper back and arms to glutes and hamstrings. Kids learn how to hinge, row, and carry with control and confidence. We emphasize posture, scapular stability, and developing balanced strength to support both athletic performance and injury prevention.
Example Movements:
KB deadlifts
Glute bridges
Single-leg RDLs
TRX or ring rows
Banded face pulls
DB bent-over rows
Rope sled pulls
Farmers or suitcase carries
Dead hangs
Core stability: bird dogs, bear holds, or plank variations
Youth Strength & Performance Training
These 60 minute sessions are designed to build foundational strength, confidence, and movement skills in young athletes ages 11–17. Every workout is age-appropriate, coach-led, and focused on proper form, body control, and progressive strength development.
Each session includes:
-
Dynamic warm-up + movement prep
-
Strength training with bodyweight and resistance tools (e.g., barbells, dumbbells, kettlebells, sleds)
-
Focused work on speed, coordination, and athletic fundamentals
-
Game-based or challenge-style finisher to keep training fun and engaging
We don’t just build muscle—we build habits, hustle, and confidence.
All levels welcome. No experience required. Coaches will scale as needed.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
20
Friday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Elite Strength Training - HYROX Edition
Jeremy Geist CanceledElite Strength Training - HYROX Edition
Elite Strength Training – HYROX Edition
Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.
Expect:
-
Sled pushes + pulls
-
Wall balls, burpee broad jumps, lunges
-
Sandbag work, ski/row intervals, farmer carries
-
Movement prep + strength-focused skill work
-
Coach-led pacing and technique adjustments
This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.
21
Saturday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
Booking Confirmed
Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
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Group Fitness Classes: High-energy, full-body workouts suitable for all fitness levels.
-
Elite Strength Training: Small group sessions focusing on strength and hypertrophy.
-
Youth Strength & Performance Training: Age-appropriate strength and conditioning for young athletes aged 11–17.
Note: Elite Strength Training and Youth Sessions require pre-purchased session packs and advanced booking. These sessions are subject to change based on coach availability. Book through the member portal.
What can I expect from a MRT Optimal Fitness Group Fitness class?
- Certified Personal Trainer Leading Each Class
- 60 Minutes of Sweat
- Full Body Workout Focused on Strength & Conditioning (Including Warmup)
- Programmed for ALL Fitness Abilities from Beginner up to Collegiate/Pro Athlete
- Safe, Effective and Progressive 4 Week Program
- Fast-Paced, Fun and Challenging
Can I participate in a workout if I am injured?
- Yes. Our coaches are highly experienced while working with large groups and will give you 'options for success' as needed throughout your experience. Our priority is to keep you moving even if there are parts of the workout that need modification.
What do I need to bring?
- Sweat towel
- Water
- A positive and focused attitude
Do I need to book a class?
-
Group Fitness Classes
-
Booking is not required but strongly encouraged
Elite Strength Training & Youth Strength Training
-
Booking is required
-
Must have a valid session pack
-
Times vary monthly based on coach availability
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