WHAT WE OFFER
MRT Optimal Fitness is a strength and conditioning facility designed for all fitness levels. We pride ourselves in bringing an exceptional experience to our members through a welcoming atmosphere, a top-tier facility and high-energy workouts. We are here to elevate you physically and mentally.
What do our group fitness memberships give you?
- UNLIMITED access to over 26 class times per week
- UNLIMITED Inbody Testing to track your progress
- Loyalty Program that recognizes your hard work
- Referral Program that awards you $20 per friend
- Nutritional Advice from our experienced Coaches
Each class is 60 minutes long and consists of strength and conditioning training. Barbells, dumbbells, resistance bands, sleds, RowERGs, SkiERGS, Air-Bikes and more are incorporated into the programming to help you become a well-rounded athlete.
No matter where you are at in your fitness jpurney, MRT Optimal Fitness is for YOU!
Trusted By The Community
Frequently Asked Questions
Check out the most frequently asked questions about MRT Optimal Fitness.
Still haven't found the answer?
Contact UsWhat is MRT Optimal Fitness?
MRT Optimal Fitness is a strength-based group fitness gym focused on high-energy, results-driven workouts in a fun and supportive community. We combine strength training, conditioning, and team spirit to help you feel and perform your best. MRT stands for Metabolic Resistance Training.
I’m new—how do I get started?
The best way to start is with our 7-day free trial or our 2 weeks for trial. Come meet the coaches, try the workouts, and see if it’s the right fit for you.
Do I need to be “in shape” to join?
Nope! Our workouts are designed for all fitness levels. Whether you’re brand new or experienced, our coaches scale everything to meet you where you’re at.
What are your membership options?
We offer several membership options starting at 9/month. You can choose from our 12, 6, 3 or month to month options. All come with unlimited access, anytime Inbody Testing, amazing coaches and an awesome Member Tee.
What's the workout like?
Every session combines full body strength training and conditioning in a group format. We rotate training focuses weekly to keep things fresh and build a well-rounded base of fitness.
How big are the classes?
Our group classes typically range from 10–20 people. You’ll get the energy of a group with plenty of individual coaching and attention. We do not place caps on classes and manage a comfortable flow in our space.
Do you offer personal or small group training?
Yes! We offer small group strength training (1–4 people) for those who want more individualized programming focused on hypertrophy, strength, or power. These options are aside from the Larger Group Classes. Inquire with a coach if interested.
What kind of results can I expect?
Members typically see noticeable improvements in strength, energy, and confidence within the first 4–6 weeks. Many also report better sleep, mood, and consistency with workouts.
What do I need to bring to class?
Just athletic wear, water, and a great attitude! We provide all equipment and coaching.
Where are you located?
We are located on Kreinhop Rd/Ella Blvd in a newly built facility. We sit right behind the J&J Nursery and Fire Station, right up the street from Klein Collins. This allows us to be positioned for convenience to our Tomball, Spring, The Woodlands/Creekside and Klein members.
How do I track progress or check in?
We track attendance and check-ins through our MRT Optimal Fitness app. Your coaches will help guide progress and performance over time.
How do I sign up and book classes?
You can register by clicking in the top right hand corner of our website. Once you’re registered, you’ll be able to book classes easily through our app or member portal. We do encourage booking, however, it is not required.
Schedule
Schedule
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23
17
Sunday
HYROX Prep Training
Jeremy GeistHYROX Prep Training
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals, and grip-intensive movements — all designed to build the stamina, power, and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
18
Monday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
19
Tuesday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
20
Wednesday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Cliff GriffinMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
21
Thursday
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
22
Friday
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Paula TippitMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
MRT Group Fitness Class
Jeremy GeistMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
HYROX Prep Training
Jeremy Geist CanceledHYROX Prep Training
Elite Strength Training – HYROX Edition
Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.
Expect:
-
Sled pushes + pulls
-
Wall balls, burpee broad jumps, lunges
-
Sandbag work, ski/row intervals, farmer carries
-
Movement prep + strength-focused skill work
-
Coach-led pacing and technique adjustments
This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.
Booking required. 4 per session
23
Saturday
HYROX Simulation
Jeremy GeistHYROX Simulation
Jeremy GeistMRT Group Fitness Class
Jeremy Geist CanceledMRT Group Fitness Class
MRT Group Fitness Class
Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.
Each session is:
-
Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)
-
Focused on full-body strength, movement quality, and metabolic conditioning
-
Scalable for all fitness levels—from beginner to athlete
-
Built on community, intensity, and expert coaching
Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.
This is the heart of MRT. Come ready to lift, sweat, and level up.
HYROX Simulation
Jeremy GeistHYROX Simulation
Jeremy GeistBooking Confirmed
Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.